Upper Strength 21 Day Challenge

It’s time to pick up some weights and LIFT with us.   

• We’re going to build strong muscles and bones 
• We’re going to burn fat by building muscle
• We’re going to build better posture, heart-health, and balance blood sugar levels 
• … and so much more!  

Oh … and we’re going to have so much fun doing it!

Here’s how this 21 day challenge is going to work … 

We’ve teamed up with Ro, our Online Fitness Specialist. Each day, come back to this ebook and there’s a post from her with an upper body strength workout to do. She includes a video that shows the HOW TO, and a post with instructions so you’ll learn proper form and technique.

We’re splitting the upper body up into 6 different parts - and focusing on one part a day - back, chest, shoulders, biceps, triceps and core.

We start with just 1 exercise each day in week 1 - and then build from there …

Week 1 = 1 exercise … 3 sets of 10

Week 2 = 2 exercises … 3 sets of 12

Week 3 = 3 exercises … 3 sets of 15

Here's what you'll get ... 

• 21 Day Calendar of workouts
• Daily workout videos to guide you through the workouts
• Daily motivation messages to help keep you on track

Come on back to this ebook each day to see what workout we’re rocking that day - then go lift. And that’s it - 21 days of UPPER STRENGTH. Let’s DO this!!