TAKE5
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Got an extra 5 minutes? Let's BURN it OUT! Pop on a TAKE5 and let's gooooo!
These are the perfect workouts to be added in to any other program for a little 'extra'. OR ... if you're super short on time, do these on their own for a quick 5 minute workout.
- No set program length. Use as needed.
- 5 minutes a day
- Equipment: dumbbells and loop bands