Tabata
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Are you ready to Build Muscle & Burn Fat ...in just 20 second bursts? That’s what Tabata is all about. It allows you to really push – because rest comes quick. It’s only 20 seconds! You CAN do anything for 20 seconds, right?!
- 8 week program
- 4 workouts per week
- 30 minutes a day
- Equipment: dumbbells