Pulse
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PULSE is a 6 week, Barre-inspired, online fitness program, designed for everyone! All ages & fitness abilities will benefit from the focus on mind-body connection, while improving balance & posture, as well as toning & strengthening, especially through the core & glutes.
- 6 week program
- 4 workouts per week
- 30 minutes a day
- Equipment: light weights & bands