Lunge 21 Day Challenge

Lunges are HARD!!  

Let’s just get that out there right off the bat! They work all the big muscles of the body - all your leg muscles, your core, lower back, and cardio! Yes - they are hard - but they are SO WORTH the work.

However… If the form is off, many can experience knee or back pain from them. That’s why so many people unfortunately stay away from them. But together, over the next 21 days, we are going to work at perfecting our form and getting so much AWESOME from our lunges.  

Join the LUNGE Challenge! Here's what you'll get ... 

• 21 Day Calendar of workouts
• Daily workout instructions to guide you through the workouts
• Daily motivation messages to help keep you on track

Let's ROCK the 21 Day LUNGE Challenge!