LIFT
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Weight training is no longer just for athletes and body builders. Lifting is so important for ALL ADULTS to do. LIFT is a 6 week online fitness program that is designed to get ALL ADULTS of ALL ages – strength training. Building muscle to keep their muscle – and having fun through the process.
- 6 week program
- 4 -5 workouts per week
- 40 minutes a day
- Equipment: dumbbells