Jumpstart your Health 5 Day Challenge

We’re going to JUMPSTART our health. JUMPSTART our healthy habits. JUMPSTART getting our energy, joy and excitement back. JUMPSTART feeling good again!

Over the next 5 days we’re going to be learning about 5 simple healthy habits that over the long run, lead to a life in optimum health.

Here’s how the challenge works:

We’re thrilled to have our Online Fitness Specialist, Ro, here with us through this challenge. She’s super excited to share with you a new healthy habit each day … and a simple workout to do. The workouts are super short (seriously only a few minutes) and use no equipment - so anyone, anywhere can do them.  

Each day, come on back to this ebook and read Ro’s post for the day - watch the video that goes with it - and complete the day’s workout.

The challenge is to keep showing up for more each day over these 5 days. To show up each day - to learn the lesson - to do the suggested workout - and to make YOU and your health a priority. Congrats for being here! We’re so excited for you …

It’s 5 days to jumpstart your health - but the lessons you will learn will last a lifetime! And our favorite lesson that you will learn through this challenge?? Just 1% better each day! Ready??