Journey to FIT (an ever growing program!)
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We're working on Functional Training through our Journey to FIT. Lower, upper, core, total and active recovery. We're zoning in on it all!
Each month we have a new theme - a new protocol - a new way to challenge you! It's always FRESH, fun and exciting. And always RESULTS driven!
- Each month is a new release
- Workouts per week = 4 + 1 active recovery
- Designed for all levels
- Workout length = approx 20-30 minutes
- Equipment = dumbbells and loop bands
AVAILABLE EXCLUSIVELY TO ALL ACCESS MEMBERS!