Intro to HIIT 21 Day Challenge

We’ve all heard the term HiiT said lots in the fitness industry - so we know it’s powerful at producing results - but have you ever committed to making HIIT a part of your daily workouts?  

High Intensity Interval Training … this is our focus for our challenge this month because IT WORKS! We focus on timing of work to rest intervals. We’ll be using 40 seconds of work to 20 seconds of rest through this challenge.

Workouts are short - we start literally with 4 minutes in week 1, we progress to 6 minutes in week 2, then we build to 8 minutes in week 3. Can you find 4-8 minutes a day to focus on doing something GOOD for your health?

That’s it. That’s all you need to get started with HIIT. And the benefits from just these short workouts are HUGE!

Overall, HIIT produces many of the same health benefits as other forms of exercise in a shorter amount of time. These benefits include decreases in body fat, heart rate, and blood pressure. HIIT may also help lower blood sugar and improve insulin sensitivity.

Let’s work on our HIIT training together in a 21 day Intro to HIIT Challenge.  

Here’s how the challenge works:

Each day, come back to this ebook for your workout of the day. It will be just 2 moves a day - and I’ll include a video showing HOW to do each move successfully.  

Modifications & Intensifications are offered - so anyone, at any fitness level CAN do this challenge! No equipment is needed. You can do this literally anywhere! And it’s just 4-8 minutes! You CAN do this! And we’re excited to have you :)