Hydration 7 Day Challenge

I challenge you to a 7-day water challenge! Starting today … for the next 7 days, I invite you to join us and focus on how much water you’re drinking. And - push yourself to drink more! Let's not only focus on the "how" but also the "why" of hydration. 

Staying hydrated is the foundation of good health. You see, staying hydrated isn't just about quenching your thirst. It's about giving your body the fuel it needs to perform at its best. When you set your water intake goal, you're not just aiming for a number; you're setting yourself up for increased endurance, better coordination, and even improved temperature regulation during your workouts or when the weather gets sizzling hot.

Let's drink our water for 7 days.  I've got tons of tips & tricks for you ... and some fun challenges along the way.  Join us ...