Healthy 7
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Healthy 7 is a 7 week program that focuses on the 7 daily habits we know matter. Each week, for 7 weeks, we're learning about a new habit - starting small and growing over the 7 weeks. Getting better - healthier - fitter - happier.
Yoga. Clean Eating. Strength Training. Hydration. Walking. Mindfulness. Sleep.
- 7 week program
- 7 Yoga sessions & 7 workouts per week
- 7-10 minutes a day
- Equipment: dumbbells and a yoga mat (or soft surface)