Functional Movement 21 Day Challenge

Did you know … There are 7 main functional movement skills that we all use each day:

1. Hinge
2. Pull
3. Squat
4. Push
5. Lunge
6. Rotate
7. Walk

These 7 movements together make up how our bodies move.  

So often people do these movements incorrectly throughout their days. When picking something off the floor - emptying the dishwasher - lifting heavy groceries - carrying kids - climbing stairs, and so on!  

If you’re lacking in strength or training in any of these areas - or if you’re compensating using incorrect muscles and form - that’s when pain and injuries set in.  

Let’s work on these 7 functional movement skills together. Let’s do them properly - recruiting the correct muscles, and using correct form. Let’s make your daily activities feel easier - free-er, and safer.  

Here's what you'll get ... 

21 Day Calendar of workouts

Daily workout videos to guide you through the workouts

Daily motivation messages to help keep you on track

I challenge you - for 21 days - to focus on these 7 movement skills. To do a simple workout each day that will train your body for these movements. Then to pay attention as you go through your days to how you move. 21 days of movement. 21 days of preparing your body to live better. To move better. Safer - more efficiently - pain free.