Core 21 Day Challenge
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Did you know - All your body movements start from your core.
Everything from basic moves like standing up and breathing - to balance and stability - to pretty much all sports - all movements start from the core.
It truly is the CORE of your body - not just because it is your middle, but because it is THAT important to all movements. It’s your core!
And that’s why I’m so excited for our next 21 day challenge. It’s all about the CORE for 21 days - Welcome to the ‘TIghten Your Tummy’ Core Challenge!
- Gain better control of your body movements
- Increase your balance and stability
- Reduce your risk of injury
- AND - tone & tighten your tummy at the same time!
Let's ROCK the 21 Day CORE Challenge! Here's what you'll get ...
- 21 Day Calendar of workouts
- Daily instructions to guide you through the workouts
- Daily motivation messages to help keep you on track